{"id":2411,"date":"2015-11-10T08:15:55","date_gmt":"2015-11-10T07:15:55","guid":{"rendered":"https:\/\/www.bkapollo.sk\/bka\/?p=2411"},"modified":"2015-11-10T12:52:12","modified_gmt":"2015-11-10T11:52:12","slug":"zimna-priprava","status":"publish","type":"post","link":"https:\/\/www.bkapollo.sk\/bka\/zimna-priprava\/","title":{"rendered":"Zimn\u00e1 pr\u00edprava"},"content":{"rendered":"<p>Sez\u00f3na sa pomaly kon\u010d\u00ed a po kr\u00e1tkej pauze za\u010dn\u00fa v\u0161etky kateg\u00f3rie op\u00e4\u0165 naplno tr\u00e9nova\u0165. Zimn\u00e1 pr\u00edprava od\u0161tartuje v pondelok 2.11.2015 a potrv\u00e1 do 25.3.2016. Tr\u00e9ningy bud\u00fa prebieha\u0165 u\u017e tradi\u010dne v telocvi\u010dniach na Z\u0160 Podz\u00e1hradn\u00e1. Novinkou s\u00fa vytrvalostno-silov\u00e9 tr\u00e9ningy mu\u017eov a \u017eien v zariaden\u00ed Human Base v objekte Trysk\u00e1\u010d Pub-u (koniec ulice Padl\u00fdch hrdinov v Biskupiciach).<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<div><\/div>\n<div>Po\u010das zimnej pr\u00edpravy sa hr\u00e1\u010di a hr\u00e1\u010dky zameraj\u00fa na zlep\u0161enie techniky pri h\u00e1dzan\u00ed a p\u00e1len\u00ed (posna\u017e\u00edme sa v telocvi\u010dni osadi\u0165 p\u00e1lkarsk\u00fd tunel), rozvoj sily, kond\u00edcie a v\u00fdbu\u0161nosti. Cie\u013eom zimnej pr\u00edpravy je dosta\u0165 sa fyzicky do dobrej formy a pripravi\u0165 telo na vyp\u00e4tie, ktor\u00e9 bude nasledova\u0165 po\u010das \u010fal\u0161ej sez\u00f3ny. Tr\u00e9ningy V\u00e1m tie\u017e pom\u00f4\u017eu pred\u00eds\u0165 zraneniam, preto je \u00fa\u010das\u0165 na nich d\u00f4le\u017eit\u00e1.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<hr \/>\n<\/div>\n<div><\/div>\n<div><\/div>\n<p>Vytrvalostn\u00e9 behanie alebo n\u00e1v\u0161tevy posil\u0148ovne odpor\u00fa\u010dame najm\u00e4 mlad\u0161\u00edm hr\u00e1\u010dom konzultova\u0165 s tr\u00e9nermi.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><a  href=\"https:\/\/www.bkapollo.sk\/bka\/wp-content\/uploads\/2015\/11\/Telocvicne-zima-2015.jpg\" data-pp=\"lightbox[2411]\" class=\"autolink lightbox \" ><img decoding=\"async\" loading=\"lazy\" width=\"2022\" height=\"1123\" class=\"size-full wp-image-2706 imgborder alignnone\" alt=\"Telocvicne-zima-2015\" src=\"https:\/\/www.bkapollo.sk\/bka\/wp-content\/uploads\/2015\/11\/Telocvicne-zima-2015.jpg\" srcset=\"https:\/\/www.bkapollo.sk\/bka\/wp-content\/uploads\/2015\/11\/Telocvicne-zima-2015.jpg 2022w, https:\/\/www.bkapollo.sk\/bka\/wp-content\/uploads\/2015\/11\/Telocvicne-zima-2015-300x166.jpg 300w, https:\/\/www.bkapollo.sk\/bka\/wp-content\/uploads\/2015\/11\/Telocvicne-zima-2015-1024x568.jpg 1024w\" sizes=\"(max-width: 2022px) 100vw, 2022px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sez\u00f3na sa pomaly kon\u010d\u00ed a po kr\u00e1tkej pauze za\u010dn\u00fa v\u0161etky kateg\u00f3rie op\u00e4\u0165 naplno tr\u00e9nova\u0165. Zimn\u00e1 pr\u00edprava od\u0161tartuje v pondelok 2.11.2015 a potrv\u00e1 do 25.3.2016. Tr\u00e9ningy bud\u00fa prebieha\u0165 u\u017e tradi\u010dne v telocvi\u010dniach na Z\u0160 Podz\u00e1hradn\u00e1. Novinkou s\u00fa vytrvalostno-silov\u00e9 tr\u00e9ningy mu\u017eov a \u017eien v zariaden\u00ed Human Base v objekte Trysk\u00e1\u010d Pub-u (koniec ulice Padl\u00fdch hrdinov v Biskupiciach)&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":2096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,1,7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zimn\u00e1 pr\u00edprava - APOLLO Bratislava<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bkapollo.sk\/bka\/zimna-priprava\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zimn\u00e1 pr\u00edprava - APOLLO Bratislava\" \/>\n<meta property=\"og:description\" content=\"Sez\u00f3na sa pomaly kon\u010d\u00ed a po kr\u00e1tkej pauze za\u010dn\u00fa v\u0161etky kateg\u00f3rie op\u00e4\u0165 naplno tr\u00e9nova\u0165. 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